Still trucking 186.

I have had the poops like crazy yesterday. I made donairs (yum), but I used Romain lettuce instead of pita. It was delish!! Only problem was I got the poops. Romain lettuce does it to me every time!

My system has gone haywire in the last couple of months. I have been plagued by headaches, dizzy spells, poops, nausea, cramps (major stomach pain), major blahs.

I have not been eating as I should, but not really bad.

I have gone on an elimination again to see what is affecting me. So far I have learned I have a latex fruit intolerance! That alone has changed my life. 

Latex fruit

Doing good! 186 lbs

So far so good. I have cut out all white stuff out of my diet again. No flour (especially wheat), sugar, processed foods whenever possible.

Climbing out of the dark 190 lbs

Starting to see the light again.

Now I have to repair the damage. I have gained back 20 lbs. Sheesh.

Here we go again.