This is what 18 lbs of fat looks like
I never realized, fully realized what fat looks like. Ok thats wrong. I know what fat looks like, obviously! When he put that chunk of fat under his shirt, it made me see what I have lost or gained. Another thought...how can a person be anything but unhealthy with all that under their skin? I know right now I am all gung-ho about changing my life, but wow. I am looking at the still of the video right now, and it comes to me I have just lost 1/2 of that. I also need to loss another 4 1/2 of those! Uhg! Well its gotta be done. Gotta keep truckin'.