Since I fell off the diet wagon, my IBS has been AWFUL! Bad enough that I have nearly had accidents. I take it as a blessing, because it is a constant reminder to watch what I eat.
When I go over to the 'Dark Side', I get temperary amnesia. I dont look at labels, that way I have no idea what I am eating. Seriously?! Like I dont have it all memorized! Thats the amnesia part.
Now imagine eating something that is totally not good for you...imagine having to run to the bathroom...
Its easy to live in denial, but not when your on the toilet.