Well well well. I am 189.2 lbs as of today! I am so proud of myself. I went through some of my first posts and I can see alot of differences between then and now. I am more sure of myself, and my diet. My inner bitch voice is not as nasty, and I am starting to see the pretty me in the mirror. It has been a long time since I have seen her.
I try to think positive/motivational thoughts every day. I used to have to write them down and reread them through out the day. Now I just review them inside my head. For example:
I can do this
I am going to reach my goal
I am Happy
I do not eat when I am bored/mad/happy/to fit in
I do not eat when I am sad/scared/anxious/tired
I will not stop til I reach my goal
I will not stop even if it takes longer to reach my goal than I thought
I will not let my scale decide my mood
I will use my scale as a tool
I will not fall of the wagon
If I do, I will jump back on the second it happens...not on Monday or tomorrow.
I started this blog at 221 lb and I am now 189. Wow...a loss of 32 lbs and a total loss of 66 lbs from my highest weight. I weigh less today than I have in over 10 years (maybe 15).
Congrats to me!