Saturday, 5 October 2013

Plateau vs Maintenance October 5, 2013 172.2

Once again, I am practicing maintenance. When is it considered a plateau? When your weight stays the same for a week? A month? I hate it. It is so easy to say f&*k it!

When I first hit one of these, I got pretty upset and depressed. It is hard to keep your momentum when you are stuck at park.

Then one day Diane from Fit to the Finish, suggested that I look at it as maintenance.

That little word twist in the brain is enough for me to keep going strong.


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