I have lost over 80 lbs. I have been walking every day for over 30 days now. Many times more than twice a day! My legs are getting harder, and I am walking at a much faster pace. Yeah me!
My scale still does not show much difference. I fluctuate around 173-175 lbs. Oh well. My clothes feel better.
I saw myself in a mirror yesterday. Ugh! I was sitting down, so all the rolls were rolling...
Though I feel better, look better...I still look overweight. My outsides do not match my insides.
I drink green smoothies, and walk everyday. I Dont drink pop, dont eat junk food. I dont eat anything white (sugar, flour, processed food), yet I still look fat.
I need to lose some more.