Onederland! January 20, 2013 *199.8

Onederland Achieved!

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Mini goal reward January 7, 2013 *204.0

I weighed in at 204.0 lbs. I admit I got on and off a few times to make sure. My new scale never ever changes its mind! Darn it all. I bought a star tongue piercing a couple of years ago. I bought it with the intention of using it as a mini goal reward. The goal? To get under 200 lbs aka onederland. I have never worn it. I took it out yesterday, and smiled. I am finally going to wear it! Maybe not this week or next, but I will get to wear it soon. I figure before January is done.

I have some other vague mini goal ideas, nothing that really jumps out at me. All of them seem to lean towards tattoos. I don't really have the money to get a tattoo every ten pounds, so I will have to rethink idea.

Like I said a few posts ago, I have switched to egg whites for breakfast. I hate to say this, but I actually...kind of like them.

Ryvita/cheese/eggs/prunes

I fry up an onion, then spoon on 6 tbs=3 egg whites, on top of them. I flip to cook the other side and voila! I like making the same breakfast every morning. It makes me feel in control, weird I know. I have ryvita multi grain bread, with eggs, laughing cow cheese and some prunes. It is a balanced meal, covering all the food groups. Everytime I eat it, I can feel myself getting into the right mind frame for the rest of the day.

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I went to work today, and OMG I was crazy hungry all day! I stayed true to my diet, but holy shitake it was a hard one! I also have to add that my son decided to make brownies for the first time ever tonight. WHY?! I had a chewie corner of one. My first cheat since I started. Oh well, it had to happen some time.

I also have to go exercise before I go to bed. I did not have a busy day at work, and it is too freakin cold to go walking tonight. UGH, I have to go do some body weight exercises. Actually, I have to go do them right now. It is getting pretty late, and I have to do them before its officially tomorrow. Damn you New Years Resolution!

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Phew...all done.

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Holy Shitake! December 27, 2012 *207.0

That right, yup, I weighed in at 207 lbs. Onederland is coming! I have a series of mini goals, and I reached my December one already. I hope to reach my January one early too. I know that when I get towards my goal weight, that it will start to get tougher and tougher to reach my mini goals. The more I am ahead now, the better.

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Just got home from work and it was a heavy lifting day. Tired tired tired! I like it because it means I do some pretty hard exercises for a long period of time. I was glad to get home in one piece tonight. We have a storm warning in effect, and it was crazy getting home. I will get more exercise tonight, since I will be shoveling all night. Oh well, I live in the Maritimes and we are used to snow here.  

I really have to work on my sodium intake. I can feel the difference on the days that I eat eggs as apposed to deli meat. Or when I eat my Chili that has canned tomatoes. Both of those things are adding too much salt. I can actually feel myself bloating.

As I get better in my diet, my choices are getting better too. For example I have switched from eating my toast and sandwiches to Wasa crisp bread. My Dempster's bread was 110 cals per slice. Whereas the Wasa bread is 110 for two slices. It is supper crunchie, and I love it.