Bad day.I over ate tonight. Then I puked. I have not done that in a long time. I tend to do it when I have not eaten enough for a couple days. Then I snap. Bam!I over eat...but its not even gorging. Its just a cheat that was not planned. No more then 500 calories. :(
It is something I have to work on I know. I do.
I puke something like 5/6 times a year. 5/6 times too many. But I work on it.
Most times I don't puke. I just say, this is your punishment?! Suffer.
Why? No idea.
The biggest...smartest solution is to eat properly. Duh!
I so get what you're laying down here. Sometimes I put something in my mouth and chew it, then spit it out. Sometimes I do this multiple times a day. Ugh. Food demons, me thinks. It will get better, for both of us. Just gotta keep puttin' one foot in front of the other...
ReplyDeletei agree!
DeleteSometimes it feels like one foot in front of the other...then one step back every now and then.