Did good today. Really worked on positive thoughts, and planning my food intake. Going through the headaches from carb withdrawl.
Not much energy, tired, depressed.
Tuesday, 30 July 2013
Monday, 29 July 2013
Yikes! Juy 29, 2013 *187.2 lb
Sooo.
I have not been doing good. I keep on saying I am going to try, getting back on track, going to stop eating bad...uhg.
Well enough with all that crap. This past week I have been slowly getting my over eating under control. I am trying to pay attention tot why I am eating. Am I bored, tired, angry or sad. It is slow going. I have to start all over again.
Luckily for me, my IBS has kicked in, and given me a wake up call. I nearly did not make it to the bathroom in time, eeek! It all stems from all the bread, pasta and cereal I am eating. Nothing makes my IBS react like they can.
I am trying to recreate what I did to get started last time. I did alot of positive reinforcement, which helped HUGE. I read weight loss books and blogs, which helped me get in the right mind set. I also weighed myself every single day. I planned out my meals. I made my meals boring, so that I would not be tempted to over eat. I ate the same thing daily, so there would be no guess work. I did that until I stopped being hungry all the time.
Well it looks like I have a plan.
Weigh myself daily
Positive reinforcement
Read weight loss blogs/books
plan my daily diet
Log all my food...All of it!
write in my blog
Exercise
Today was the first day I felt fat in a long time. It made me really sad, upset, angry, depressed, hopeless...hungry.
I had lost a total of 74 lbs, gained back 8 lbs. I feel stronger after writing all this down. So here goes...
I have not been doing good. I keep on saying I am going to try, getting back on track, going to stop eating bad...uhg.
Well enough with all that crap. This past week I have been slowly getting my over eating under control. I am trying to pay attention tot why I am eating. Am I bored, tired, angry or sad. It is slow going. I have to start all over again.
Luckily for me, my IBS has kicked in, and given me a wake up call. I nearly did not make it to the bathroom in time, eeek! It all stems from all the bread, pasta and cereal I am eating. Nothing makes my IBS react like they can.
I am trying to recreate what I did to get started last time. I did alot of positive reinforcement, which helped HUGE. I read weight loss books and blogs, which helped me get in the right mind set. I also weighed myself every single day. I planned out my meals. I made my meals boring, so that I would not be tempted to over eat. I ate the same thing daily, so there would be no guess work. I did that until I stopped being hungry all the time.
Well it looks like I have a plan.
Weigh myself daily
Positive reinforcement
Read weight loss blogs/books
plan my daily diet
Log all my food...All of it!
write in my blog
Exercise
Today was the first day I felt fat in a long time. It made me really sad, upset, angry, depressed, hopeless...hungry.
I had lost a total of 74 lbs, gained back 8 lbs. I feel stronger after writing all this down. So here goes...
Monday, 1 July 2013
Subscribe to:
Posts (Atom)
