Grrr....grrr...kick...why? Grrr! It is official damnit. I am having a plateau moment. This very thing, at the exact same weight happened to me last year! Huge difference though. I was totally crazy last year, and the plateau sent me to the outer stratosphere. I was exercising like crazy, and eating hardly nothing. Needless to say I lost maybe 1 lbs in one month, and lost the will to continue.
Flash forward to today. I am pissed/sad/upset/whining/motivated! I am not going to give up. Why would I do that? If this is the only way to move forward and I only lose 1 lbs a month, then that is what it will be. I am sure that wont be the case, but it is something I must prepare for mentally.
I guess now I have to research the crap out of plateau phenomenon.
I learned to look at plateaus like a practice for maintenance. Keep doing what you know you should and the scale will begin to move again!
ReplyDeleteI have said this more than once...you inspire me. Your comment came at the perfect time! 'Practice for maintenance', is brilliant. I was starting to get down, NOT giving up, but feeling frustrated and depressed that the scale was not moving. Your comment made me look at what I am going through in a totally new way. Thank you very much for all your kind words.
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