Tuesday, 26 February 2013

Good advice February 26, 2013 *192.5

When I first started this blog, I had said I wanted to lose 100 lbs before the new year. That is not going to happen, and I am ok with that. Obviously it is too early in the game to predict much weight I am going to lose, but my body is telling me that it 100 lbs is out.

My original plan was to lose 10 lbs a month, and to reach 120 by the end of December 2013. I am averaging a pound a week, so about 5 lbs a month. Which means 120 lbs wont happen this year. Am I ok with that? Yup. I have never lost weight quick, but I sure know how to gain it quick!

I have lost and gained so much weight in my life, that I have become an expert in losing weight. I have kind of switched my focus in the last month.  I am still on my weight lose journey, but I am also working on not regaining it.

I have an addictive obsessive personality. What that means...I am a nut job! Ha kidding (kind of). Every time I lost weight in the past, I would obsess about the amount of weight I could lose in a week. I would get a number in my head, and I would do anything (I mean anything), to get that to happen. Starving and barfing and exercise. If all that didn't work, I would lose courage and start eating, and yup you guessed it...regain everything.

I got wonderful advice early on in my journey, and it really changed how I look at my weight loss journey. 

The number on the scale, really is just a number
Plateaus are a chance to practice maintanence
Trust my body
Restart your diet the minute you fall off, not tomorrow or after the weekend
No one is perfect
Do not obsess
Use your scale as a tool
Stop doing crazy shit to lose weight
Keep trying
Plan everything, meals, contingency plans, diet and exercise

All of these have reduced my stress a hundred fold. Seriously!

2 comments:

  1. I agree. Picking a number and a day to get there is almost like setting yourself up for failure. It sounds like you have a great plan and a wonderful attitude.

    ReplyDelete
    Replies
    1. Thx. I feel a huge amount of relief, yet still highly motivated.

      Delete

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