Did really good today. Still have to get through the evening. Fighting the urge to go eat!!!! I am going to have to give up my timmies. I want to eat my calories instead of drink them.
I look good
I keep positve
I do not have a hard time loosing weight
K, I succumbed at 7:30 tonight. I ate a chicken drumstick and veggies.
I was feeling kind of bad about it, but I Logged in my food for the
whole day, and I was only 100 cals over. Yippee for me.
Yeah me! I think I will clean the kitchen before I even
eat. Nah that doesnt make sense. Make supper, make a plate for me and
my son. Then put away the left overs! Out of sight out of mind. Anyways I
feel hungry a bit, but I am playing mind games with myself. Goes like
this. Oooo I feel hungry! Hahaha means you are loosing weight! Right on!
Good for you!
So everytime I saw myself in the mirror today I tried to be postive. I
usually dont look for one thing. If I do, I say shitty things, like holy
fuck! Or damn you look fat. Or that cant be me :( So today when I saw
myself, I said things like...you will look better tomorrow, cause you
are working so hard today. Its ok Josee, imagine what a difference 10
lbs will make. By Christmas you will have lost 10 lbs and you will be
very proud of yourself! You can do it! Seriously I was saying that all
I can do this
This is not impossible
I am hungry, but I am not starving
I am not taking needless trips into the kitchen
I will not get depressed if I dont loose weight everyday
I will not snack at night!!!!!