...I started my last period on November 25th, I usually go about every 21 days, but my system has been screwy lately. Either way, I always gradually gain weight (water) for a week or more before my period. Its got to be that.
I do not get discouraged
I do not let the number on the scale get me down
I do not lose will power because I am not losing according to my big plan!!!!
I am happy at how well I am doing
I am proud of myself for not giving into all the Christmas treats that are around work
I do not snack at night
The good thing about a diet, for me anyways, is that I make a huge effort to eat better. More fruits and veggies. I make sure the carbs I eat are as good as possible. For example, instead of white bread, I am eating Dempster's Ancient Grains. That be some serious heavy s%*t!
|High Fructose Corn Syrup|
Very Hungry today. I am going to look over what I ate today, and what times I ate. Should not be feeling this hungry.
Looked back and I didnt have my regular toast and almond butter which is 300 cals. I had scrambled eggs and it was only 180 cals. So I didnt eat enough.
I went for a nice walk after supper. I was hungry and my son left almost all his food on his plate. Normally I would pick off of it, this time I just threw it out! Then I went out. It was already dark and pretty chilli, but I am glad I did. It was nice to look at all the Christmas Lights. I think I will pick a street that is all lit up for Christmas and walk there the next time.
Wonder what I will weigh tomorrow? Will I keep going up? Or will the million times I went to the bathroom make a difference? Hmmmm? For my own sanity, I sure hope I go down! It doesnt matter though. I am in for the long haul. I am going to lose weight. It just wont be fast. What is that stupid saying...slow and steady wins the race. Damn it.