Friday, 28 December 2012
Salt, Salt and more Salt December 28, 2012 *208.8
Its 9 am and I have drunk/drank ? 4 glasses of water all ready. Now that I think about it, I didnt drink a huge amount of water yesterday. I hardly went to the bathroom either, not good.
I boiled up a dozen eggs this morning, which I now regret, because my breakfast cals jumped from 205 to 355. Sheeesh. I will have to switch to egg white glop, blah blah. Oh well, its better for me anyways. Hmmm now what to have as a protein source?
Chicken...can not stand to have raw chicken in my house
Roast Chicken...Store bought/too much salt!
Eggs...high in fat
Egg White glop...High in protein/low fat
Roast beef...love the stuff
Baked Ham...love it too much
Shrimp...love them, cause constipation/high salt
Cheese...High fat/low protein
Greek Yogurt...Perfection/high protein/no fat/low salt
Garden Veggie Burger...Holy crap on toast high salt!
Hamburger...does not matter, not giving it up
Fish...Not giving that up either
I will have to think about this later. I have to go shovel out my driveway.
Wet wet snow. Thank goodness my neighbor went out with the snow blower last night, or I would have been there all day. It would have been great exercise, if I didnt die that is.
Glug glug...Still drinking!
I was so tired last night, I went to sleep around 9 pm. I already had a nap at 10am for another nap. I think I will hit the hay for another little one before work. I have not slept well for over 3 weeks so I imagine that I need to catch up.
Sooo tired. Heavy lifting day, with lots of walking. Going to bed early, since I have to get up early tomorrow to go to work. Lucky me, its more of the same, but a longer day. Yeah! Kicker is, I was supposed to be off, but they needed help.
I posted a pic of me, in the Progress Pic page. Hard thing to do, since I dont often let my picture be taken. I think the last one taken was over 2 years ago.