On the other hand, Ugh... I have to start my New Years Resolution. I have promised myself, that I will exercise everyday. I created a page, much like my Scale Obsession one, where I have 365 days listed. I will type what I did and for how long. How many times will I update it? You guessed it...everyday.
I have to walk/jog/dance/ workout video for at least 20 minutes or do body weight exercises for 10 minutes. In rain or shine. In sickness or in health. No matter what. I think I will also note if I hard time getting motivated, or how I felt that day. It will be like a mood/exercise page. Hmmm interesting.
For example, today I feel like a lazy pile of crap. I do not feel like doing a damn thing. I know I have to get up off my ass to go walk. Big double blah. Here goes my positive reinforcement mojo.
I love to exercise
I exercise everyday
I dont find excuses to not exercise
My dog loves it when I take him out for a walk
I love walking
I love walking outside
I love how I feel after I exercise
|My puppy Milo|
She plans on eating tacos, and there is no way in hell I am eating that. No way! I made myself Shrimp Salsa. Nom Nom Nom. It is shrimp, tomatoes, onion, parsley, bit o salt, olive oil (itty bitty) and lime juice. Cal count on that is 291. Not bad.